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IT'S SPIN TIME
SUNDAY | MONDAY | WEDNESDAY | TUESDAY | THURSDAY | FRIDAY | Motzash |
|---|---|---|---|---|---|---|
SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | Motzash |
|---|---|---|---|---|---|---|
8:30 - 9:30
8:00 - 9:00
9:15 -10:15
8:30 - 9:30
8:30 - 9:30
8:30 - 9:30
8:30 - 9:30
1 hour after Shabbat
18:45 -19:45
18:45 -19:45
18:30 -19:30
20:30 - 21:30
20:30 - 21:30
19:45 - 20:45
​Classes are an hour:
-
5-7 min warm up
-
40-45 min cardio, including upper body strength with weights/pilates bands
-
10 min cool down and stretches
Contact
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